Wellbeing Reset Sequence
Cashel Palace Wellbeing Reset Sequence
This autumn, give yourself the gift of a complete reset in the tranquil 5-star Cashel Palace Hotel.
Pause for a day, or commit to lasting change.
Over the course of four transformative workshops, award-winning Coach, Kathleen Fanning, will guide you on a progressive journey to restore balance, strengthen resilience, and deepen your self-belief.
While an individual session can be a valuable standalone experience, each 3-hour session builds on the last—helping you release stress, gain fresh perspective, and create lasting inner calm.
By committing to the full sequence, you’ll experience a powerful arc of renewal that supports you to let go of old patterns, reconnect with your strengths, and step into the festive season with clarity, confidence, and ease.
✨ The full four-part series is your most powerful reset—an investment in lasting wellbeing.✨
WORKSHOP THEMES
Each session (10am-1pm) blends reflection, mindfulness, and coaching exercises in a serene spa setting. A nurturing break will be provided.
This is ideally a 4 stage experience, but can be booked individually. You’ll save if you book the full series!
DATES
25 October - Resilient & Radiant: Unlocking Inner Calm designed to help you manage stress management and emotional resilience.
8 November - The Self-Belief Reset: Confidence from the Inside Out. We’ll explore how to break free from self-doubt and reconnect with your inner confidence.
22 November - (with Cathy O’Reilly) The Art of Letting Go: Release, Restore, Renew is designed to help you Release stress, guilt, and emotional burdens.
6 December - Grounded & Grateful: Manage the Lead into Christmas with Ease. Learn practical tools to manage holiday stress before it escalates.
Your Wellbeing Reset Options
Commit to the Full Four-Part Sequence
- Experience a guided journey that unfolds across four transformative stages.
- Each session builds on the last, creating deeper resilience and stronger self-belief.
- Gain lasting tools and habits that support you well beyond the spa.
- Save on your investment when booking all four together.
Attend a Single Session (see details below)
- Enjoy an emotionally nourishing 3-hour reset in the serene Cashel Palace Hotel.
- Learn practical tools to ease stress, boost calm, or strengthen confidence.
- A beautiful pause for mind, body, and soul.
The full sequence offers the most powerful reset—helping you release, restore, and step into the festive season with clarity, confidence, and ease.
Award winning Coach and Facilitator, Kathleen Fanning, invites you to join in 4 sessions of restorative wellbeing
This 🌸 Wellbeing Reset Sequence is designed to give you space to pause, reflect, and realign.
In the tranquil setting of the 5 Star Cashel Palace Hotel, these sessions offer more than just relaxation—they provide practical tools and empowering strategies to strengthen your resilience, boost your self-belief, and create lasting inner balance.
Across four transformative sessions, you’ll explore new ways to manage stress, release old patterns, and reconnect with your true strengths. Think of it as an inner reset—an uplifting blend of coaching exercises, reflections, and guided practice that will support you in showing up with greater clarity, confidence, and ease in every area of your life.
Ring Kathleen today on 0872363917 to REGISTER TODAY
Take advantage of special introductory pricing for these sessions!
The full series offers the most powerful reset—helping you release, restore, and step into the festive season with clarity, confidence, and ease.
Session One | 25 October
Resilient & Radiant:
Unlocking Inner Calm
Focus: Manage stress and build emotional resilience.
Step into a space of calm and renewal with this uplifting 3-hour workshop designed to help you manage stress and build lasting emotional resilience.
Together, we’ll explore how stress impacts both mind and body, and learn simple yet powerful practices—like mindfulness, breathing, gratitude, and optimism—that can shift your wellbeing from the inside out. You’ll also discover the value of morning routines and self-care rituals that set the tone for calmer, more grounded days.
Leave feeling lighter, more centred, and equipped with practical tools to carry into every area of your life.
Session Two | 8 November
The Self-Belief Reset: Confidence from the Inside Out
Focus: Strengthen confidence and inner trust.
In this empowering 3-hour session, we’ll explore how to break free from self-doubt and reconnect with your inner confidence.
Through reflection and guided practice, you’ll uncover the beliefs and patterns that hold you back, and learn how to shift your mindset toward empowering thoughts.
Together, we’ll explore positive self-talk, reframe limiting beliefs, and strengthen the self-trust that allows you to step forward with clarity and confidence.
Leave with practical tools that will continue to support you long after the workshop.
Session Three | 22 November
The Art of Letting Go: Release, Restore, Renew (with Cathy O’Reilly)
Focus: Releasing stress, guilt, and emotional burdens.
This restorative session is designed to help you release stress, guilt, and the burdens of over-responsibility.
You’ll uncover what’s truly holding you back—your inner saboteurs—and learn practical steps to shift patterns, strengthen new behaviours, and act with greater freedom.
With tools for boundary setting, saying no with confidence, and communicating clearly, this workshop will help you create space for more energy, ease, and authenticity in your daily life.
Session Four | 6 December
Grounded & Grateful: To Manage the Lead into Christmas with Ease
Focus: Learn practical tools to manage holiday stress before it escalates.
The festive season doesn’t have to mean stress. In this final 3-hour session, you’ll learn grounding practices to stay centred, tools to reset before overwhelm builds, and strategies to move into Christmas with balance and calm.
By harnessing gratitude and perspective, you’ll boost resilience and strengthen your ability to manage seasonal pressures with ease.
This is your chance to create a more peaceful, intentional holiday experience—for yourself and those around you.
Take advantage of special introductory pricing for these sessions!
Ring Kathleen on 087 2363917 or email kathleen@kathleenfanningcoaching.com
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